"The workshops were simply done but fascinating, ranging on everything from dream interpretation to nutrition, chakras to the way the mental and emotional bodies work together."
Meditations & Workshops
The Meditations
We introduce and play with the following meditation techniques:
- Guided silence - the art of shell-cracking the present moment to enjoy its juice. We use the teachings of Ekart Tolle, Osho and Siddha Yoga.
- Vizualisation - the power of mind
- Chanting and Mantra - healing sound
The Workshops
Workshops are informative, communal and experiential. They encompass mind/body and creative subjects.